Health Coaching Services

Training

Assess, Don’t Guess

Complete movement assessment followed by objective data gathered based on individual goals.

In-Person or Virtual Available

1-on-1 or Specialty Small Group

Guided Workouts

Home Exercise Programming

Nutrition, Sleep, and Stress Overhaul

Remote

Exercise + Mobility programming through app with weekly Check ins via message board and video submission for technique check.

Nutrition, Sleep, and Stress Overhaul

Virtual meeting for reassessment or check ins as needed

Tracking

SMART Goals

S: Specific

M: Measurable

A: Attainable

R: Relevant.

T: Time-Based

Tracking can be a source of stress for some and the only way things get done for others. We will discuss how to track based on your goals and find an effective way to make sure you’re getting results.

Option may include, but aren’t limited to:

Body Composition/Fitness Metrics

Pictures, Tape measurements, Scale Monitoring, Body fat measurement (Offsite Options TBD), 1-10 Rep Maxes, Timed Distance tests, Self reported effort in determined tests/workouts

Nutrition

Written Journal, Pictures, App input, Easy Portions based on handful, fist size, thumb size

Nutritional Guidance

Any meaningful change in your health, look, and performance is going to be heavily dependent on your nutrition. When your starting point is defined, we can start simple or take a deep dive into the details. For example:

Simple

Daily protein goal (100-150g) spread over 3 meals and 2 snacks

Mindfulness technique of not watching TV or Phone While eating and asking yourself if what you’re about to eat will get you closer or farther away from your current goals.

Deep Dive

Set Macros for Protein, Carbs, Fat, Fiber

Carb cycling

# of servings of Fruits, Veggies

Timing of Nutrition

Meal option discussion

Recovery

Optimize your health by improving Sleep Hygiene, Stress Management, and Supplementation.

Sleep Hygiene

Night Time Routine Evaluation then learn how to get a solid night’s rest

Stress Management

Identify Sources of stress and learn practical ways to reduce and manage stress long term

Supplementation

Learn the basics of proven supplementation that will help you reach your goals